Once all of that spring cleaning is done, have a seat – you deserve it! But if you plan on sitting for an extended amount of time, get up once an hour to stand and stretch out your back and other muscles. Place your hands on your lower back and gently arch backward, straighten up and gently turn side to side. Also, be sure to choose a supportive chair that is aligned for your height (your feet should be flat on the floor and your knees at 90 degrees). Otherwise, you may be adding extra stress – and pain – to your lower back.
Popular Posts
-
The climate in Tbilisi ranges from humid and subtropical to mild and continental, although the evenings can be chilly throughout the year. I...
-
Prague Castle Gardens Gardens were founded in 1534. Nice view of Prague Castle, quiet place for refresh. There are these gardens: The Royal ...
-
Its a miniature museum of ancient goan village life.The chief attraction of this open air museum is the "Legend of the Big Foot"....
-
The long distance view of the water falls diverted the tourist's attraction from the monkeys. She reaches here after travelling many kil... -
The original plan of the town was laid out by the Lusignans, but when the Venetians took over in 1489 they completely renovated the enclosi...
-
North Cyprus enjoys what has come to be known as typical Mediterranean weather. This is normally characterized by long dry summers which las...
-
Fertility-preserving options for women Protection of the ovaries from radiation therapy. For women receiving radiation therapy to the pelv...
-
The hermetic kingdom of Bhutan, which has a population of just 700,000, is regarded with reverence by discerning travellers in search of spi...
-
Once certain limitations are overcome - and that day seems to be rapidly approaching - the uses of cardiac MRI will greatly increase. M...
-
Halong Bay : There's nothing quite like Halong Bay first thing in the morning. As the mists clear, hundreds of huge karst towers appear,...
No comments:
Post a Comment