TRY NATURAL PAINKILLERS to RELIEVE BACK PAIN

Unlike medications, natural painkillers won't upset the stomach. Fielder recommends devil's claw, which research shows is comparable to Vioxx for pain relief, and turmeric, known for its antioxidant and anti-inflammatory benefits.

Willow bark -- the active ingredient of which is similar to that in aspirin -- is more gentle on the stomach and is just as effective in pain management as NSAID rofecoxib.

Bromelain (derived from pineapples) and the ayurvedic herb boswellia provide anti-inflammatory benefits and pain relief.

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