Please understand that being able to reduce or eliminate pain using your mind doesn’t mean that the pain is “all in your head.” Pain is a physical reality. However, because pain signals travel through the central nervous system, you can disrupt or shut down a pain signal using your mind.
Controlled scientific studies have confirmed that mental methods such as positive thinking, deep breathing, self-hypnosis, humor, listening to music, meditation and prayer do actually relieve pain. In addition, it helps to recognize and resolve the things in your life that provoke stress.
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