When abdominal and back muscles are toned, they work together like a natural corset for your back, providing support and improving posture.
Fit muscles have better fine control and more power in reserve, giving smoother motion during lifting and moving.
Fitness postpones fatigue, helping you avoid tired habits like not lifting correctly.
Exercise makes bones denser and stronger.
With stretching, exercise increases flexibility, helps you use good postures for lifting and sitting.
Helps you lose weight and stop smoking! Excess body weight and smoking are bad for backs.
Exercise improves blood circulation, and so enhances nutrition and recovery processes in your back.
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