Lack of exercise can cause or worsen back pain because of increased stiffness and weakened muscles.
Sedentary people miss out on the benefits of regular physical activity, including nourishment of spinal discs, soft tissues and ligaments. When there's a lack of exercise, discs become malnourished and degenerated.
Strengthening exercises for the muscles of the back and abdomen can help provide better support for the spine.
Participating in a regular exercise program that includes stretching, strengthening and low-impact aerobic conditioning can help heal existing problems and prevent future ones.
"Movement and exercise also keep the spine healthy, flexible and strong," says Dr. Finkel. "Gentle forms of exercise, such as yoga, Pilates, water therapy, riding a stationary bike or walking, are especially helpful."
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