Many occupations that involve heavy physical work carry a risk for back injury. Factory workers, nurses, and those in the construction trade are more likely to suffer from back injuries than people who work at more sedentary jobs.
Exerting force on your back when lifting heavy objects can lead to injury, so be sure to lift properly with your core muscles and knees taking the strain rather than your back.
Repetitive work tasks that don't appear to tax the body physically may also be taking a toll on your back. Try to modify your movements so you are not making the same moves repeatedly. Even a desk job can be bad for your back if your chair is positioned awkwardly in relation to the computer, or you are continually twisting at an odd angle to pick up the phone.
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