Certain nutrients are essential for maintaining a healthy back...
Protein is necessary for firm supporting tissue, however animal sources will contain uric acid and are best avoided until your back is healed.
Spirulina and chlorella are excellent natural sources of protein, as are soy products.
Magnesium is essential for the proper contraction of muscles in the body and a deficiency of this can cause muscles to become tense, which could lead to back problems. Magnesium Complex is a good supplement.
Protein is necessary for firm supporting tissue, however animal sources will contain uric acid and are best avoided until your back is healed.
Spirulina and chlorella are excellent natural sources of protein, as are soy products.
Magnesium is essential for the proper contraction of muscles in the body and a deficiency of this can cause muscles to become tense, which could lead to back problems. Magnesium Complex is a good supplement.
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