Home Remedies Back Pain #1: Ask someone massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.
Home Remedies Back Pain #2: Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.
Home Remedies Back Pain #3: Never twist while lifting this can have bad effect on your vertebrates.
Home Remedies Back Pain #4: Avoid lifting heavy objects in the last couple of weeks of your pregnancy.
Home Remedies Back Pain #5: Do not sit in couches, always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.
Home Remedies Back Pain #6: Apply St. john’s wort directly to the back area.CAUTION: Do not suntan, this oil makes your skin very sensitive to the sun.
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