Most back pain goes away within some days, but again arises because you have not treated the pain from its root. To ease discomfort, home remedies also work effectively.
-> Exercise: Walking, stretching, swimming, and other gentle exercises can help you recover the pain easily. You must consult with a quality therapist to make sure you are not overdoing any of these exercises.
-> Drinking plenty of water: You may be surprised to know that just drinking several glasses of water in a day may work wonders to ease all of your soreness, including back pain.
-> Heat and ice: Applying cold packs to numb the pain and reduce swelling is the cost-effective way of getting relief from severe pain such as neck pain, lower back pain, sciatica pain. Use them for at least 20 minutes, many times in a day, and constantly for 2-3 days. After that, warm baths or using a heating pad can ease the discomfort of pain.
-> Follow online pain relief program: You may also get relief from online exercise programs, DVD’s, E: book, email coaching, free 12 months subscription to the monthly newsletter, free health related articles, recipes and lower back relief tips. Take advice from professional and maintain a program of exercise. This can clear up your pain and keep it away from returning in the future.
No comments:
Post a Comment