Once all of that spring cleaning is done, have a seat – you deserve it! But if you plan on sitting for an extended amount of time, get up once an hour to stand and stretch out your back and other muscles. Place your hands on your lower back and gently arch backward, straighten up and gently turn side to side. Also, be sure to choose a supportive chair that is aligned for your height (your feet should be flat on the floor and your knees at 90 degrees). Otherwise, you may be adding extra stress – and pain – to your lower back.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
സ്ത്രീകള്ക്കും ആസ്വദിക്കാം സ്വയംരതി..... സ്വയം ആനന്ദിക്കാന് കഴിയുന്നത് മഹാഭാഗ്യമാണ്. സ്വയം ശരീരത്തിനെയും മനസിനെയും സന്തോഷിപ്പിക്കാന് ക...
-
Central Bank of Libya مصرف ليبيا المركزي Headquarters Tripoli Established 1956 Central bank of Libya Currency Libyan dinar ISO 4217 Code L...
-
Its a miniature museum of ancient goan village life.The chief attraction of this open air museum is the "Legend of the Big Foot"....
-
The long distance view of the water falls diverted the tourist's attraction from the monkeys. She reaches here after travelling many kil...
-
Lake Malawi, which is also known as Lake Nyassa in some of its housing countries. The lake is shared by several countries. It is a rift for...
-
Agence de Voyage et Tourism Avenue des Mille Collines Phone Contacts: +250 252501388 Email: oida56@ahoo.com Cite Tours & Travel Phone Co...
-
Central Bank of Kuwait Tel +(965) 22449200 Fax: +(965) 22440887 Email: cbk@cbk.gov.kw http://www.cbk.gov.kw/ Industrial Bank of Kuwait Jo...
-
North Cyprus enjoys what has come to be known as typical Mediterranean weather. This is normally characterized by long dry summers which las...
-
Qatar Central Bank P.O. Box No. 1234 Doha, Qatar Tel: + (974) 4445-6456 Qatar National Bank Main Branch Cornich Road Tel:(+974) 440 7777 Fa...
-
List what's owed on each debt and when payments are due. "It's your job as a couple to keep on top of it," says Paul Lermi...
No comments:
Post a Comment